Friday, May 30, 2014

Weight loss coffee - Is Coffee Good or Bad for Losing Weight?

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Whether it's to help you get going first thing in the morning, a pick-me-up during midafternoon or an energy booster before your gym session, a cup of steaming java easily becomes part of your daily routine. The good news is that plain coffee won't have any negative effects on your weight-loss attempts, and it could even prove to be beneficial.

Coffee Controls Appetite

If you struggle with cravings and hunger pangs when dieting, coffee may help to suppress your appetite, according to Jennifer Koslo of Precision Nutrition. While this effect has often been attributed to the caffeine content of coffee, decaffeinated coffee can have the same effect, notes Koslo. Therefore, switching to decaf may be an effective way to control hunger without overdoing the caffeine.

The Caffeine-Exercise Connection

According to Aditi Majumdar and Dr. Len Kravitz of the University of New Mexico, caffeine may increase the release of free fatty acids in the bloodstream, which helps you work harder for longer. Caffeine is also an energy booster and can help mental focus by making your natural neurotransmitters serotonin, dopamine and acetylcholine more effective. It also stimulates the release of adrenaline, increases blood flow to your muscles and speeds up your heartbeat, notes Susan Roberts, professor of nutrition at Tufts University. All these lead to a more focused, energized training session, which may help you burn more calories and lose weight faster.


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